FEATURE — In today’s world, where environmental consciousness is becoming increasingly important, the choices we make in the kitchen can have a significant impact on sustainability. One delicious and eco-friendly way to enjoy a meal is by incorporating local and seasonal ingredients into dishes like tomato and asparagus pasta.
Learn more about sustainable produce or use this link to jump to our tomato and asparagus pasta recipe.
Why choose local and seasonal ingredients?
Reduced carbon footprint: By opting for locally sourced ingredients, we significantly reduce the carbon footprint associated with food transportation. Fresh produce that doesn’t have to travel long distances requires less fuel for shipping, thereby decreasing greenhouse gas emissions.
Supporting local economy: When we buy from local farmers and producers, we contribute to our community’s economic growth. Supporting local businesses helps create jobs, fosters a sense of community and promotes sustainable agricultural practices.
Freshness and flavor: Seasonal ingredients are at their peak in terms of flavor and nutritional value. Tomatoes and asparagus, for example, are most flavorful when they’re in season, offering a more satisfying culinary experience.
Tips for finding sustainable produce
To incorporate more sustainable ingredients into your cooking, consider these tips:
- Visit farmers’ markets: Farmers’ markets are excellent places to find fresh, locally grown produce. You can interact directly with farmers, learn about their growing practices and support small-scale agriculture.
- Join Community Supported Agriculture programs: CSA programs allow consumers to subscribe to regular deliveries of seasonal produce directly from local farms. This not only ensures freshness but also strengthens connections between farmers and consumers.
- Grow your own: If possible, cultivate your own tomatoes and asparagus at home. Even a small garden or container can provide a rewarding and sustainable source of fresh ingredients. Don’t have the space or time to grow your own? Learn about foraging wild asparagus from Captain Create!
Asparagus and tomato pasta recipe
Ingredients
- 8 ounces whole wheat pasta.
- 1 tablespoon olive oil.
- 1 tablespoon minced garlic.
- 1 pound fresh asparagus, cut into 1-inch pieces.
- 1 cup grape tomatoes, halved.
- 2 small zucchini, diced.
- Feta cheese.
- Pepper to taste.
Directions
- Cook pasta according to package directions.
- Heat oil in a large skillet over medium heat. Add asparagus and garlic. Cook for 5 minutes.
- Add zucchini and cook for 3-5 minutes until vegetables are tender and crisp.
- Add tomatoes and cook until tomatoes are heated through, about 2 minutes.
- Sprinkle with pepper and feta cheese. Serve on top of cooked pasta.
This article originally appeared on April 30, 2024, on the USU Extension Create Better Health blog.
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